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Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Training Injury Training Day One Day Two Day Three Day Four Day Five Injury Training   I have been working with a slight shoulder injury. It is not bad enough to give up training but care must be taken to avoid further damage. I have used a simple version of the German Volume training and have had very good workouts. My last chest workout was on a monday and I was still feeling DOMS on friday. The strange thing about this chest workout was that I never went over 135 lbs. This can work for any bodypart so feel free to experiment. Here is what you do. Pick a weight that you can do with great ease ten times Get a stopwatch Do ten sets of ten (only one exercise) If you chose incline bench then do only ten sets of incline bench. Keep the tempo very slow. 3 seconds down to your chest then hold it for 2 seconds (dont rest the weight on your chest stay just above it) Then 3 seconds back up Hold it for 2 seconds and contract your chest muscles as you hold. Rest for 90 seconds and start again.   You may not be able to get ten sets of ten on your first try but dont worry, just use less weight next time.   Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Advertisers:  You can advertise on this site for as little as $50 per year for banner ads and $35 for text links. Click here to find out more. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?