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Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Training Day Three Day One Day Two Day Three Day Four Day Five Injury Training Back Exercise Goal Sets Reps Weight Comments Barbell Shrugs   1 12 135   Barbell Shrugs   2 16 225   Barbell Shrugs   3 13 315   Barbell Shrugs   4 8 385   Behind Back Shrugs   1 18 225   Behind Back Shrugs   2 12 295   Shoulders Exercise Goal Sets Reps Weight Comments Dumbell Press   1 12 45   Dumbell Press   2 10 55   Dumbell Press   3 10 65   Dumbell Press   4 8 85   Dumbell Press   5 10 55   Standing Flyes   1 15 55   Standing Flyes   2 15 45   Standing Flyes   3 15 35   Barbell Press   1 8 135   Barbell Press   2 10 95 behind the neck Front Raise   1 15 20 barbell Front Raise   2 12 20 barbell Reverse Pec-Dec   1 20 125   Reverse Pec-Dec   2 15 125                     Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?