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Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Training Day Four Day One Day Two Day Three Day Four Day Five Injury Training Arms Exercise Goal Sets Reps Weight Comments Incline Bench Curls   1 12 35   Incline Bench Curls   2 10 45   Incline Bench Curls   3 7 55   Incline Hammer Curls   1 4 45   Incline Hammer Curls   2 12 35   Incline Hammer Curls   3 12 30   Lying Cable Curls   1 15 110   Lying Cable Curls   2 12 120   Head Crushers   1 15 65   Head Crushers   2 10 85   Head Crushers   3 8 105   Head Crushers   4 10 85   Head Crushers   5 12 65   Head Crushers   6 12 65   Pulley Pushdown   1 12 140   Pulley Pushdown   2 15 140   Cybex Arm Blaster   1 12 30   Cybex Arm Blaster   2 12 30     Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?