Home | Software |  Books |  Programs | 1 Rep Max | Nutrition |  Supplements |  Gain Weight | Lose fat |  What to eat | Body Fat Calculator |  Fit Links | Advertise Here |  Contact

Welcome We hope you find this site easy to navigate and informative.  The following are some words of encouragement: Motivation comes from within Fitness is not work. You will find that as your fitness levels increase, your quality of life also increases.

Training Day one Day One Day Two Day Three Day Four Day Five Injury Training Chest Exercise Goal Sets Reps Weight Comments Flat Barbell Press   1 10 135 SLOW Flat Barbell Press   2 12 135   Flat Barbell Press   3 4 275 BAD FORM ON LAST REP Flat Barbell Press   4 5 245   Flat Barbell Press   5 4 245   Flat Barbell Press   6 4 245   Incline barbell press   1 2 225   Incline barbell press   2 4 205   Incline barbell press   3 8 155   Incline barbell press   4 5 155   Incline barbell press   5 10 135   Incline barbell press   6 10 135   Decline Dumbbell press   1 9 70   Decline Dumbbell press   2 10 55   Pec Deck   1 20 125   Pec Deck   2 15 162.5       Questions:  Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature. Loose 15 Pounds in 30 Days for FREE Looking for customer specific traffic?