3. Om

Benefits: Helps to cultivate inner tranquility.
Setup: Sit comfortably with your spine long and your body relaxed and mindful. Close your eyes.

Step 1: Take a comfortable deep breath, and as you exhale, say or sing "om." Let the purifying sound of "om" fully resonate in your body and your mind. Enjoy the vibration, and allow tensions to dissolve. Continue to repeat "om" with each exhalation, entering into the sound completely. After several minutes, breathe quietly and see how you feel.

Sit quietly with your eyes closed for a few breaths, noticing how you feel, and then gently open your eyes.

taking off stress | inner vacation | inner light | thought as clouds