Cryokinesis
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  This is the exact opposite of pyrokinesis. Cryokinesis is moving heat to create lower concentrations.
   So instead of focusing on making things hotter, just focus on all the heat energy either moving away from the area or changing into some other energy like ki.
DIFFERENT VISUALIZATIONS:
  one of those heat maps where the hot parts are red and the cool parts are blue.  Focus on an area turning all blue
   the thermometer going down
    whatever reminds you of the feeling "cold"

    try an anticipating the feeling, try to really feel cold. 

To make a fire smaller, focus on all the heat leaving it or turning into ki or simply focus on the flame getting colder.  I'd reccomend starting off with a lit match and then working up to something bigger.

To make a cold
psi/ki ball, make a psi/ki ball and focus on it beting cold.  Visualize it as blue or whatever reminds your of the cold.  Like I said, it's the exact opposite of pyrokinesis, so this is the exact opposite of a hot psi/ki ball.