How do you move your arms and leges? Simple: you want it to move and your mind tells your arm to move. Same thing for energy. You want it to move and your mind moves it. Only one problem: moving energy is a peripheral function. For those of you who failed bio, your peripheral nervous system controls the body functions like your breathing, heart beat, and organ functions, which you have no control over. However, as seen with your breathing, you can maintain a degree of control over these functions. Learning to do this with your energy, however, will take some time.
If you've gotten through the part of the site titled "the basics", then you have some experience controling your energy. The method described there is visualization. It's a way of tricking your subconscience into moving your energy where you want. As you become more familiar with your energy, you will eventually learn how to move it like you move your arms and legs. |
