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Ok.  The first steps to energy usage is understanding your exoenergy field. Fisrt of all, there are several points on the body where energy leaves the body and is fed to the energy field.  These vortexes of energy always spin clockwise (that is, clockwise as if you were looking at your self from the outside), so NEVER spin them counterclockwise or you can get hurt. 
The first one is at the base of your spine. 
The second by your navel. 
The third, your solar plexus.  
The fourth, your heart. 
The fifth, you throat. 
The sixth, about two inches above where your eyebrows almost meet in a region called the "Third Eye Region". 
The seventh, around your head, is in a region called your crown. 
These are called
Chakras.  Although they were discovered by the Buhdists, they are real and will not affect your religeous life.  I've felt them and they exist.  I'm not completly sure, but I believe they link your exo and endo energy fields, moving outward with diffusion.  So wait a minute... if your energy moves out, then how do you get more energy when you run out?!  You take in energy when you breath, during cellular respiration (when you cells make energy to live off of, in other words turning glucose into ATP), and during reverse diffusion energy aquisition (when your chakras suck in energy).
Pale World
Introduction to Chakras:
How to open them:
This is imperative to energy usage.  Some people have naturally open chakras, but for the rest of us, we have to manually open them.  The size of your chakras are normally controlled by your peripheral nervous system, but you do have slight control over it and can make it more of a function of the central nervous system.  First find one, I'd start with my domninent hand.  Now try to feel the energy moving clockwise in a spiral pattern. Visualize it spinning faster and faster.  Soon you should feel it actually spinning.  It should feel like  tingling moving in a spiral.  Do this with all of the chakras so they're all open.  There may be other signs of their existance,  I've actually gotten dark marks and calluses on my skin at the center of my right hand chakra from using it so much.
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