Diet Plans
Plan1
Breakfast : Carrot juice\Apple juice\orange juice\cranberry juice,French Toast,milk
Lunch:Chicken baked ,Rice ,Lenthils(Dals), Mixed Veg curry ,salad,bread pudding
Dinner:Rice,lenthils(Dals), Veg Curry,milk
Snacks:baked tortilla chips
Plan2
BreakFast:Fruit juice,boiled eggs,bread with jam or peanut butter,milk
Lunch:Lamb curry,Rice,salad,icecream
Dinner:Lamb curry,Flatbread\Roti,milk
Snacks:Crackers,cookies
Plan3
BreakFast:Whole Fruit(Apple/pears/plum/peaches/banana),milk,Vegetable Sandwich
Lunch:Baked Fish,Rice,Lentils(Dals)
Dinner:Dinner rolls with Lamb shorba ,milk or ice cream
Snacks:flavored yogurt
Plan4
BreakFast:Whole Fruit,milk,Cheese & Vegetable French omlette
Lunch:Chicken parmesan with spagetti,salad,fruit juice
Dinner:Flatbread\tortillas\Roti with Kidneybeans curry,milk
Snacks:icecream
Plan5
BreakFast:Fruit juice,pancakes\dosas or Indian donuts(vadas) with chutney,milk
Lunch:Chickpeas curry(Chole) with Flatbread\Roti,Whole fruit
Dinner:Veg curry with rice,yogurt rice
Snacks:FruityMilkShake
Plan6
BreakFast:Eggfrittata,Fruit juice
Lunch:Vegetable Noodles ,whole fruit,milk or yogurt
Dinner:Flatbread\naan\roti with chicken curry,carrot raita
Snacks:low fat potato chips
Plan7
BreakFast:Idlis(rice cakes) or Dosa with chutney,whole fruit,milk
Lunch:Spagetti with meatballs or lasagna,salad,fruit juice
Dinner:Flatbread\roti with egg curry,milk
Snacks:muffins
Plan8
BreakFast:cinnamon rolls,Milk,Whole Fruit
Lunch:Couscous with Lamb or Fish or Chicken, Salad, MilkShake
Dinner:Tacos or Quesadillas , Fruit juice
Snacks:Roasted Nuts
