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July 28, 2009:
August
8, 2009 Open Water 4K...…race
the lake beach to beach
A GREAT FAMILY AND FRIEND EVENT …“open to all swimmers of all
ages."...enter now |
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June 8, 2009: Register
by June 20 and save 10% on all programs... |
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April 16, 2009: Exciting
nationals update and special free camp for whole team April 25... |
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April 6, 2009: Technosport
Records Short Version... |
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March 29, 2009: National
Champs-time to get ready... |
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March 26, 2009: Technosport
MSO Results Documents... |
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March 19, 2009:
Results for March 7, 2009 Sprint
Meet... |
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March 16, 2009:
Ontario Championships 2009...:
Heat sheets for Men
Women; Relays |
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February 8, 2009:
Ontario champs commitment needed and
entries asap.... |
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January 15, 2009:
2008-09 TECHNOSPORT Integrated
Training Schedule updated... |
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January 15, 2009:
Exciting news..we have added a Friday
afternoon practice... |
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January 6, 2009:
Register for January 10, 2009 Winter 1
Swim Camp and January 31, 2009
Swim Meet... |
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December 16, 2008:
XMAS Holiday Update... |
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December 7, 2008:
Team goals… FUN and COMPETITION... |
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November 15, 2008:
Results for November 1, 2008 Sprint
Meet |
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November 6, 2008:
Technosport Christmas Camp Details... |
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October 21, 2008:
Update for next 2 weeks please review
and respond... |
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September 29, 2008:
Upcoming Technosport camp-swim
meet-spinning... |
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September 25, 2008:
Spinning begins October 19, register
now... |
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September 18, 2008:
2008-09 TECHNOSPORT Integrated
Training Schedule and Training Log, and Notes on Swim Practice and
Start Dates... |
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September 9, 2008:
Registration form, final confirmation
for membership-start date-ventilation, and revised schedule... |
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August 18, 2008: Download
2008-09 Schedule and Log: 08-09SchedLog.zip |
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August 18, 2008: 2008-09
Program Costs and Descriptions... |
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August 15, 2008:
Members
Fees At A Glance 2008-09 before Sept
1, 2008 (PDF) |
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August 14, 2008:
New members and next season start;
Skills and Drills Camp... |
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August 8, 2008: Results
for July 26, 2008 Meech Lake 3K Swim Meet... |
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July 28, 2008: U
of Ottawa pool closed for renovations - new pool for last 2 weeks
of program... |
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July 12, 2008: Technosport
posters to help on membership drive... |
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July 2, 2008:
Results
for June 28, 2008 Meech Lake 2K Swim Meet... |
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June 23, 2008: Pat
Niblett's thoughts on worlds and nationals-new club records... |
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June 19, 2008: Team
update, please review and reply if you have not already… |
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June 9, 2008: Summer
practice schedule and membership drive… |
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June 2, 2008:
Open Water Swim, etc... |
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May 29, 2008:
Banquet, Team Spirit Award and thoughts on Nationals
… |
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May 23, 2008:
Program and Registration for next
year, register by June 1 and save... |
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May 21, 2008:
They did it for the team... |
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May 16, 2008: Results
for April 12, 2008 Short Course Sprint 4 Swim Meet... |
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May 12, 2008: Important
team notice for national and non national team members... |
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April 24, 2008:
Updated
Schedule and Log... |
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April 24, 2008: Preliminary
report World Championship… |
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March 28, 2008:
Results
for March 8, 2008 Arthur Inglis Invitational... |
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March 13, 2008: Celebrate
with our Canadian Champion lifeguards… |
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March 10, 2008:
Worlds
Nationals update… |
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March 9, 2008:
Results for January 12, 2008 Sprint
2 Meet... |
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February 14, 2008:
Bulletin World Master Championship
Perth Australia Technopsort fields largest Canadian team... |
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February 14, 2008:
No practice Monday or Saturday;
National entries... |
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February 7, 2008:
Weekend update and granola bar
recipe... |
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February 3, 2008:
VERY URGENT NOTICE - NATIONALS... |
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January 29, 2008:
WINTER TRAINING CAMP Feb 9......5 spots
left... |
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January 16, 2008:
Update-no practice Saturday-Winter
Camp registration-Nepean Swim Meet entries due... |
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January 10, 2008:
Rideau Speedeaus swim meet entries and
timers needed... |
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December 30, 2007:
Register for January 12 Technosport
Swim Meet... |
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December 17, 2007:
Holiday practices, advanced,
intermediate, beginner... |
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November 29, 2007:
Club short course records...
(PDF) |
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November 29, 2007:
Xmas Camp is confirmed-RSVP-ASAP as
space is limited in the smaller Plant Pool... |
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November 27, 2007:
Winter Swim Camp Dec 8...register
now... |
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November 23, 2007:
Results Posted for Short Course
Sprint 1, November 3, 2007... |
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November 22, 2007: Winter
"X" Training Fresh Air Experience Seminar, Deals, Nov. 26, NEW
DATE... |
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November 20, 2007: Reservation
- residences Laval University-DUANISMS-World Champs... |
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November 16, 2007: Club
records with top ten and Nationals is approaching... |
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November 15, 2007: Team
update-facebook-national accommodation-spinning-Dec 8 camp and
more... |
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November 6, 2007:
Technosport Facebook Group, no
practice this Saturday, university special rates for gym and more... |
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October 26, 2007:
IMPORTANT - Canadian Master Swimming
Championship - Quebec City... |
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October 23, 2007:
Urgent-entries due for Nov. 3 swim
meet and timers needed... |
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October 11, 2007:
Team update on spinning and events... |
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October 6, 2007:
Nationals May 16-19 2008-room
reservations-no practice Monday |
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October 3, 2007:
TechnoSport Fall Training Camp Oct.
27, register now... |
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October 1, 2007: SPINNING
begins soon...please review 2 options and RSVP ASAP.... |
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September 30, 2007: Final
special option for swimming-DVD video analysis... |
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September 24, 2007: Team
update:...RSVP NOW FOR SPECIAL PROGRAMS STARTING SOON... |
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September 10, 2007: Full Schedule
download posted and points to remember... |
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September 5, 2007: Reminder
camp tomorrow and New Season begins Wed., Sept. 12.... |
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September 4, 2007: September
and October 2007 Schedule posted... |
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August 16, 2007: TECHNOSPORT
OTTAWA ANNUAL UPDATE 2007... |
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August
15, 2007: Swimming
during Ottawa-U shutdown and other info... |
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August 12, 2007: Membership
Update, 2007-08 Start Date, Skills & Drills Camp... |
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August 11, 2007: 4K
Swim Results... |
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August 6, 2007: New
season begins Sept. 12- Skills and Drills Camp registration... |
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August 3, 2007: So
you want to do triathlon????!!!!.... |
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August 2, 2007: Pool
closed Monday, 4K entries due,
annual 4K swim, registration.... |
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July 23, 2007: Technosport's
annual 4K swim.... |
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July 21, 2007: Swim
Results posted: 2K June 30,
2007 and 3K July 21, 2007 |
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July 11, 2007: Good
news spinning new venue, showers and lots of bikes; better
pricing.... |
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July 10, 2007: Team
update...swim meet and registration for next year.... |
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June 28,
2007:
Practice change and other... |
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June 25,
2007:
2K Swim Race this weekend... |
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June 20,
2007:
REMINDER...There will be no practice
Thursday and Saturday at the pool for the balance of the summer... |
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June 13,
2007:
Registration, practices and 2K swim... |
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June 10,
2007:
Results Posted for Short Course
Sprint 3 May 5, 2007... |
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June 5, 2007:
2K Swim and Registration for next
year... |
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May 30, 2007:
Pre registration for next year begins
today... |
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May 14, 2007:
Track changed to Wednesday night... |
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May 10, 2007:
Banquet, Open Water Swims, Practice
change... |
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April 30, 2007:
Quebec Provincials Pat Niblett records
update... |
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April 29, 2007:
Where's Franktown? 5 and 10 km Run... |
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April 24, 2007:
Thank for a great Quebec Champs and
entries due for May 5 meet... |
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April 19, 2007:
Updated (changes in May) 2006-07 Schedule and
Log (06-07SchedLog.zip); also
located with Integrated Training
Schedule Calendar... |
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April
18, 2007: Team update... |
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April 16, 2007:
Quebec Champs update from coach and a
fellow swimmer... |
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April 3, 2007:
No practices Easter, Easter Camp and
Quebec champs... |
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March 30, 2007:
Thanks for a great morning!!!... |
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March 27, 2007:
Weekly update-thank you coaches and
Easter camp-Quebec Champs... |
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March 21, 2007:
Special message from Vincent... |
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March 19, 2007:
Team update... |
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March 7, 2007:
Info for event selection and
accommodation - Quebec Champs... |
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February 19,
2007:
Team update - replies required... |
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March 6, 2007:
Team update - replies required... |
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February 12, 2007:
March 17 meet and Quebec
Championships... |
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February 5, 2007:
Weekly update... |
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January 29, 2007:
Upcoming events; please reply by
email... |
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January 25, 2007:
Top Ten and Quebec City Championships April 21-23,
2007... |
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February 19, 2007:
Posted Results
for January 13, 2007 Sprint 2 Swim Meet... |
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January 15, 2007:
Quebec City Championships April 21-23,
2007... |
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January 9, 2007:
Register for major winter swim camp
Feb. 10, 2007... |
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December 17, 2006:
Christmas practices... |
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December 16, 2006:
Christmas Training Camp itinerary... |
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December 15, 2006:
Happy Holidays and final reminders... |
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December 13, 2006:
Register for January 13, 2007 Short
Course Sprint 2 Swim Meet...
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December 11, 2006:
Two more
sessions for Christmas Camp Dec. 28-31, 2006... |
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November 28, 2006:
Saturday practice change and Camp
registration... |
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November 20, 2006:
Posted Results
for November 4, 2006 Sprint 1 Swim Meet... |
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November 16, 2006:
Now until
January 13, 2007 at a glance... |
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November 29, 2006:
Carleton Place Masters Fun Meet Dec.
17, 2006... |
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BODYPUMP - a
Technosport sanctioned event on November 19, 2006... |
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November 9, 2006:
Technosport club
night at Fresh Air Experience Nov. 13... |
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November 6, 2006:
Weekly
update: no practice Saturday, register for Winter Camp, Mini camp
and Seminar... |
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Register for:
November 13, 2006 Winter Cross
Training Seminar
November 18, 2006 Skills & Drills
Mini Camp 3
December 9, 2006
Winter 1 Swim Camp |
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November 2, 2006:
Register for
November 13, 2006 Fresh Air Experience... |
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November 1, 2006:
Register for
December 9, 2006 Winter 1 Swim Camp... |
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October 31, 2006:
BODYPUMP - a
Technosport sanctioned event on November 19, 2006... |
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October 20, 2006:
Final update for
the Nov 4 swim meet and the Oct 28 Fall camp... |
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October 10, 2006:
Next 4 Saturdays
- confirmation required... |
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October 5, 2006:
Fitness Spinning
ever second Sunday is a go.... |
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October 2, 2006:
Primary team
competition goal - Quebec Championships.... |
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October 2, 2006:
Fitness Spinning
- more participants need.... |
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September 27 2006:
All inclusive
memberships at Ottawa U gym.... |
|
|
September 25, 2006:
Note on Skills &
Drills and Swim Meets.... |
|
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September 19, 2006:
Spinning begins soon; register
ASAP to guarantee a spot.... |
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September 17, 2006:
Plan now for upcoming swim meets
and camps...... |
|
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September 14, 2006:
FINAL TECHNOSPORT Integrated Training Schedule
2006-2007....... |
|
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September 11, 2006:
Team...an important practice change..... |
|
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September 10, 2006:
First practice
comments and other important issues.... |
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August 28, 2006: 4K Swim Results |
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August 8, 2006:
Important
program changes to note.... |
